Vitamin D – The Sunshine Vitamin
What is Vitamin D? Vitamin D (calciferol) is a fat-soluble nutrient that plays a vital role in keeping us healthy – supporting strong bones, healthy muscles, and a well-functioning immune system. It is often referred to as the “sunshine vitamin” because our bodies can make it when our skin is exposed to sunlight (specifically UVB […]
Water and Hydration
Why is Water Essential for Life (and possibly Beyond)? When scientists search the skies for signs of life, there’s one phrase that keeps coming up: “follow the water“. That’s because liquid water is considered so essential to life as we know it that it’s the first thing researchers look for when scanning other planets. What […]
Healthy Fibre and Friendly Gut Bacteria
You’ve probably heard that dietary fibre is good for your digestion – but it’s also key to keeping your gut bacteria happy, and that has far-reaching effects on your overall health. Fibre works as a kind of prebiotic – it feeds the beneficial bacteria living in your large intestine (your colon). These little gut bugs […]
Food Portions: Choosing Just Enough for You
When it comes to how much food you put on your plate, size really does matter – and yes, you can have too much of a good thing. Do you know how much food is enough for you? Do you understand the difference between a portion and a serving? Portion size plays a key role […]
Whole vs. Processed Foods
“Whole foods” are foods that remain close to their natural state. They have not been significantly processed or altered, and typically contain no artificial additives or preservatives. The term is most commonly used to refer to fresh vegetables, fruits, legumes, and whole grains, but it also applies to animal-based foods like unprocessed meats, dairy, and […]