Food Portions: Choosing Just Enough for You
When it comes to how much food you put on your plate, size really does matter – and yes, you can have too much of a good thing. Portion size plays a key role in managing calorie intake, maintaining nutrient balance, and supporting overall health. Eating the right amount – and the right proportions – […]
Whole vs. Processed Foods
“Whole foods” are foods that remain close to their natural state. They have not been significantly processed or altered, and typically contain no artificial additives or preservatives. The term is most commonly used to refer to fresh vegetables, fruits, legumes, and whole grains, but it also applies to animal-based foods like unprocessed meats, dairy, and […]