Good Sleep for Good Health: Get the Rest You Need
In today’s fast-paced world, getting a good night’s sleep can sometimes feel like a luxury. But here’s the truth: sleep is not optional – it’s as essential as breathing, eating, and drinking water. We spend about a third of our lives asleep, and for good reason. While you’re sleeping, your body and brain are hard […]
Water and Hydration
Why is Water Essential for Life (and possibly Beyond)? When scientists search the skies for signs of life, there’s one phrase that keeps coming up: “follow the water“. That’s because liquid water is considered so essential to life as we know it that it’s the first thing researchers look for when scanning other planets. What […]
Healthy Fibre and Friendly Gut Bacteria
You’ve probably heard that dietary fibre is good for your digestion – but it’s also key to keeping your gut bacteria happy, and that has far-reaching effects on your overall health. Fibre works as a kind of prebiotic – it feeds the beneficial bacteria living in your large intestine (your colon). These little gut bugs […]
Whole vs. Processed Foods
“Whole foods” are foods that remain close to their natural state. They have not been significantly processed or altered, and typically contain no artificial additives or preservatives. The term is most commonly used to refer to fresh vegetables, fruits, legumes, and whole grains, but it also applies to animal-based foods like unprocessed meats, dairy, and […]